First off, thanks for all of this positive feedback last week as we released our first video for the …
Menu Plan Monday – January 16th
I am SO glad that we decided to post these on the blog. It has really helped keep us accountable and …
Menu Plan Monday – January 9th
In an effort to keep up with regularly cooking healthy meals at home, we will start posting our …
30 Days of No Alcohol, Clean Eating and CrossFit
I'll get right to the point of this "30 Days of No Alcohol" thing. I drank a shit ton of alcohol …
So many ideas, so little time to focus
You're probably wondering, where the heck have y'all been?! Well, kids. And life. And sickness. …
Anxiety Sucks And This Is My Struggle With It
This is one quote that has set me on a different path of thinking since the day I heard it at our …
I Finally Did Fran At RX Weight!
There is something about doing this benchmark WOD at RX weight that really made by day...even if it …
I Love To Run, But Am Terrible At WODs With Running
I knew it would be tough. But what I didn't know until now is that I seriously suck at WODs that …
I Love To Run, But Am Terrible At WODs With RunningRead More
I got hurt on my first day back to CrossFit
Well, my name wouldn't be Laiken if I didn't hurt myself on my first day back at the gym. I …
How I’m Feeling After My First WOD Back At CrossFit
#allthesquats + #outofshape = #ICANBARELYWALK Yesterday was my first day back at CrossFit …
How I’m Feeling After My First WOD Back At CrossFitRead More
We’re going going, back back, to Crossfit Crossfit!
Yes, we like to reference throwback rap songs. We both thought of this exact title separately, so of …
We’re going going, back back, to Crossfit Crossfit!Read More
How My Toddler Quickly Became My Running Accountability Partner
On days that I just want to be lazy and drink coffee, my son asks to go for a run... Before my …
How My Toddler Quickly Became My Running Accountability PartnerRead More