Distractions happen. It's called life.

Meal Plan Monday – May 1st

//  by //  390 Comments

Ok, so maybe health challenges just aren’t for us. ?

But seriously, every time we sign up for one it seems like the world decides to just give us hell and we don’t stick to it. It’s not like we totally bomb and then keep up the crap food, but we do eat things that aren’t according to the challenge.

What I DO like about challenges is that they get you eating foods and trying other thing that you might not have. This challenge focuses heavily on sleep, which is something we struggle with getting enough of, so it has been eye opening to see what time we really need to be going to bed in order to get the minimum of 7 hours! Challenges also teach you things that you may have either forgotten or didn’t know. Like eating fruit with a fat so that it increases your blood sugar slowly instead of that fast spike!

The one thing I’ve learned that is so important for me, is to give myself GRACE!

Before, if I would fall off the wagon, I would beat myself up about it and feel so guilty that I would stay eating the crap that I “cheated” with. This helps absolutely nothing. Every single time you choose to eat something can be a new start. Don’t think you have to wait until the next day, the next Monday or even the next month.

So even though last week we made some choices that were off the plan, we are still always going to fall back on the paleo style of eating as much as we possibly can!

Meal Plan Monday:

Monday: Oven baked BBQ chicken thighs with sweet potato and roasted broccoli

Tuesday: IP Whole chicken with crispy brussel sprouts and home fries

Wednesday: Fed and Fit’s Barbacoa with sweet plantains and ALL the toppings!

Thursday: Ground turkey sauce over zoodles

Friday: Parent’s night out! Whoop Whoop!

Saturday: Grilled chicken breasts marinated over night (olive oil, lime, honey, coconut aminos, cumin, garlic and salt!) with roasted asparagus, baked potato and some watermelon!

Sunday: Burgers with all the toppings and green beans and fruit!

IP = Instant Pot

1
Laiken Williams

About Laiken Williams

Earth’s Best Diapers

$45.56

Beautycounter Charcoal Cleansing Bar

$24.00
Instant Pot Review - Amazon

Instant Pot 7-in-1 Multi-Functional Pressure Cooker, 6Qt

$119.95

Siete Cassava & Coconut Flour Tortillas

$10.80

Subscribe for Updates

You've got enough to focus on everyday. Let us send you the latest blogs directly to your inbox!

Reader Interactions

Comments

  1. Leslee

    1. I LOVE zoodles!
    2. You braving the grocery store(s!) with both kids- ????!
    3. I think I’ve been saying “kombucha” wrong! I didn’t say it with a -ch sound! ?

    Reply

    • Laiken WilliamsLaiken Williams

      We were supposed to do zoodles tonight, but haven’t! Making them tomorrow for lunch! We will see how it goes! lol
      Grocery store is easier with a 4 year old that knows exactly what he can and can’t get away with. No way I would brave it with a 2 and 3 month old!! ?
      Too funny about the kombucha pronunciation. So many words I learn on social media. haha

      Reply

    • Laiken WilliamsLaiken Williams

      I believe the kind we got was Jennie-o? I would recommend getting organic ground turkey at Whole Foods or Trader Joe’s, but this is all they had at Sam’s Club!

      Reply

  3. zortilo nrel

    I keep listening to the newscast lecture about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?

    Reply

  4. zortilonrel

    You actually make it seem really easy with your presentation but I in finding this topic to be really one thing which I think I would by no means understand. It seems too complicated and extremely large for me. I’m looking ahead in your subsequent post, I will attempt to get the cling of it!

    Reply

  26. Онлайн консультация

    Приглашаем вас на консультации детского психолога.
    Онлайн консультация Консультация и лечение
    психотерапевта (психолога)
    Индивидуальный подход к консультированию!
    Психотерапия онлайн! Консультация психолога онлайн.
    Психолог,Психолог онлайн. Индивидуальный подход
    к консультированию!

    Reply

  50. Чики смотреть онлайн

    Приготовили для Вас пятнадцать самых популярных сериалов для поклонников фантастика.

    Чики смотреть онлайн – смотреть онлайн.

    Скачивайте по рейтингу кинопоиска, Сериалы жанра “История”.
    Аналогично мы даёт реестр различных
    каналов Киномикс, HD Домашний, 4K Суббота,
    прямой эфир BBC World News, трансляция Киносерия.

    Reply

  109. נערות ליווי חזה ענק

    קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. שרות ליווי

    Reply

  110. נערות ליווי חזה ענק

    קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. קמגרה תשדרג לכם את חיי המין ותאפשר לכם הנאה מרבית מהאקט. לטבע פלז’ר שלל פתרונות טבעיים נוספים שישדרגו לכם את חדר המיטות. ליווי נערה

    Reply

  115. Gary

    Unquestionably believe that which you stated. Your favorite reason seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they just don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects , people could take a signal. Will probably be back to get more. Thanks

    Reply

  117. Tennille Sale

    Hello. Allow me to introduce writer. Her name is Mahalia Buchholtz. Solving puzzles is what she loves doing. Vermont has always been my living place nonetheless will must be move in a year or a couple. I am currently a procurement officer and the salary is really gratifying. If you want to find out more check out my website: #link#

    Reply

  119. zortilo nrel

    Thank you for sharing superb informations. Your site is very cool. I am impressed by the details that you have on this website. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the information I already searched all over the place and just couldn’t come across. What a great web site.

    Reply

  141. Rayford Whitening

    Throughout the grand scheme of things you actually get a B- with regard to effort. Where you actually confused us was first in all the specifics. You know, they say, details make or break the argument.. And that couldn’t be much more accurate right here. Having said that, permit me tell you what exactly did deliver the results. The article (parts of it) is actually really convincing which is most likely why I am taking an effort in order to opine. I do not really make it a regular habit of doing that. 2nd, despite the fact that I can certainly see a leaps in logic you make, I am not necessarily confident of exactly how you seem to unite your details that produce your final result. For now I will yield to your point however wish in the foreseeable future you link your dots much better.

    Reply

  161. Jimwig

    Go to this website to get 1cooking fever free gems

    u3iauds11
    Cooking Fever is more fun when you have unlimited diamonds.If you love mobile games like this you ought to check out the guide above

    Reply

  162. Sari Minecraft

    Nice post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be exciting to read articles from other authors and use something from other sites.

    Reply

  212. zomeno feridov

    Generally I do not read article on blogs, however I wish to say that this write-up very compelled me to check out and do so! Your writing style has been amazed me. Thank you, very nice post.

    Reply

  223. tinyurl.com

    Hello, I think your blog might be having browser compatibility issues.
    When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, terrific blog!

    Reply

  240. Budapest

    Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between user friendliness and appearance. I must say you have done a very good job with this. In addition, the blog loads extremely fast for me on Opera. Exceptional Blog!

    Reply

  244. fringe cowboy jacket

    I was suggested this website by means of my cousin. I’m not sure whether this publish is written by him as no one else understand such particular approximately my trouble. You’re wonderful! Thanks!

    Reply

  250. cheapest airfare guaranteed

    Wonderful goods from you, man. I’ve understand your stuff previous to and you are just extremely magnificent.
    I really like what you have acquired here, really like what you are saying and the way in which you say it.

    You make it entertaining and you still care for to keep it wise.

    I cant wait to read far more from you. This is actually a great site.

    Reply

  272. Betroad Güncel Giriş

    Betroad giriş yap ve hemen oyunları oynamaya başla. Betroad promosyon ve bonus avantajları ile de kullanıcılarının gözdesi haline gelmiştir. Betroad sitesinde giriş imkânı oldukça kolaydır ve yeni giriş ile kolay tasarlanan arayüzü sayesinde Betroad yükselişe geçmektedir. Betroad sitesinde oyun oynamayı sevenler, maksimum keyif alabilecekler ve istedikleri bahis oyunlarıyla güzelce zaman geçirebileceklerdir. Betroad’da bahis oyunları seçenekleri geniş bir yelpazede olduğundan seçeneklerinizde oldukça fazladır.. Seo Uzmanı. https://www.facebook.com/umutcan.phtml

    Reply

  276. Hovarda Güncel Giriş

    Varsa Paran, Koy Kazan Güvenli, çapkın ve 24 ayarda bir oyun deneyimine hazır mısın? Canlı bahis, canlı casino, canlı olduğunu hissetmen için gereken her şey. Sabah akşam, Hovarda olmak istediğin her an, bilgisayar, tablet, akıllı TV ve mobil cihazlarından yerini al. Canlı Bahis ve Casinonun Hovarda dünyasına hoşgeldin.

    Reply

  277. child porn

    Casibom güncel giriş adımlarını tamamlarken kişilerin dilerlerse işlemlerini mobile olarak da tamamlamasına izin verilmektedir. Mobile erişim adımlarında sorun yaşamamak için cihazınızın sadece sizin kullanımınıza açık olması gerekmektedir. Çoklu kullanıma açık olan cihazlarda kişilerin erişimi ile alakalı sorunlar meydana gelebilmektedir. Casibom sitesinde kullanıcıların masaüstü versiyonda hangi oyunlardan ve olanaklardan istifade ediyorlarsa, aynı şekilde mobile sistemde de aynı işlem akışından istifade etmelerine imkan verilmektedir. Mobile erişim adımlarını yerine getirirken uygulama ya da tarayıcı kullanabilirsiniz. Uygulama kullanmak isteyen kişilerin cihazlarına Google Play Store ya da AppStore üzerinden aplikasyonu indirmeleri gerekmektedir. Uygulama indirme aşamasında sizden herhangi bir ücret talep edilmeyecektir. Cihazınızın yavaşlamasına ya da işlem kapasitesinin düşmesine de neden olmayacağının ayrıca iletilmesi gerekmektedir. Casibom kullanıcı memnuniyeti konusunda en kapsamlı hizmetleri veren siteler arasındadır.

    Reply

  283. child porn

    Casibom güncel giriş adresi ya da sitede genel olarak sunulan olanaklar ile alakalı olarak merak ettiğiniz, aklınıza takılan hususlar olursa canlı destek hattından gerekli olan tüm bilgileri alabilirsiniz. Canlı destek hattı bot yanıt sistemi üzerinden bilgi vermez. Bunun tam tersine alanında uzman olan temsilciler ile iletişim kurmanızı mümkün kılar. Kişilerin sorularına yanıt bulmak ile sınırlı kalmayarak, aynı zamanda yorumların ve görüşlerin de değerlendirmeye alınması mümkün kılınmaktadır. Canlı destek hattına ek olarak support@casibommxmn.com mail adresi aracılığı ile de erişim aşamasını şekillendirmenize imkan verilmektedir.

    Reply

  287. physio

    I like what you guys are up also. Such intelligent work and reporting! Keep up the superb works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my website 🙂

    Reply

  294. Enda

    We are a group of volunteers and opening a new scheme in our community. Your website provided us with valuable info to work on. You have done a formidable job and our entire community will be thankful to you.

    Reply

  319. child porn

    Diğer bir model ise diğer iki modelin karışımından oluşmaktadır. Hem göbekli hem de saflı olarak planlanan modellerdir. Rahat ve düz bir kullanım alanı sunması ve mükemmel bir görüntü sağlaması ile tercih sebebidir. Elifnur Cami Halıları olarak cemaatlerimizin ihtiyaçlarını karşılarken bizi gönül rahatlığı ile tercih edebilirsiniz. Alev almayan ve küflenmeyen, uzun ömürlü ve dayanıklı cami halıları, her sene farklı motifleriyle sizlerin beğenisine sunulmaktadır. Caminizin ebatına ve cemaatin çokluğuna uygun olarak tasarlanan halılar sizin beğeniniz için tasarlanır. Cemaat beğenisine özel cami halısı bulabileceği firmamızdaki en önemli husus, halılarımızın leke tutmayan modeller oluşudur.

    Reply

  326. tinyurl.com

    Hello there! I could have sworn I’ve been to this website
    before but after going through a few of the posts I realized
    it’s new to me. Anyways, I’m certainly pleased I came across it and I’ll be bookmarking
    it and checking back frequently!

    Reply

  359. mersin sedye asansör

    Asansör Arıza Bakım, Servis, Montaj ve Mühendislik Hizmetleri, Asansör Avan Projeleri, Fenni Muayene Raporları, Asansör İşletme Ruhsatı, Plan, Proje ve Asansör Yıllık Periyodik Kontrol Raporlarınında hizmetini vermektedir.

    Reply

  362. Jetbahis

    Muhammed Alparslan BUDAK – ANONİM ŞİRKETLERDE YÖNETİM KURULU. Sanayi Mahallesi Giriş Siteleri Jetbahis Canlı Bahis Jet AZIW3N Türkiye Bahis Kullanım: Jetbahis …

    Reply

  364. casinomaxi

    CasinoMaxi Giriş Adresi – Casino Maxi Giriş Yap yazımıza hoş geldiniz. Bu yazıda güncel CasinoMaxi giriş adreslerine ulaşırken, aynı zamanda Casino Maxi.

    Reply

  382. Shelby Bleyer

    You could certainly see your skills in the work you write. The world hopes for more passionate writers like you who aren’t afraid to say how they believe. Always go after your heart.

    Reply

Leave a Reply

Your email address will not be published.

Instagram

Instagram has returned invalid data.

Follow Me!